Ep28: MAILBAG! Fitness Goals, Cooking Oils, Adrenal Health & More

In this episode, we’re answering listener questions!
Eriq and I discuss:

* My fitness goals
* The importance of goals
* Functional strength
* Sustainable fitness
* Following a program
* Active recovery & rest days
* Smith Machine vs. Barbell
* Lessons for new coaches
* Intuitive eating
* “Rules” for nutrition
* Specific diets and what they teach you
* Struggles after my eating disorder
* Making up for what you ate in the gym
* Eating out
* Cooking oils & butter
* Adrenal health
* How Eriq & I met
* Our first date
* Things we love to do as a couple

If you have questions you want answered on the podcast, submit them
on social media!
Find me on Instagram @caseymzav
Check out the podcast website: howdoyoufeelpodcast.com