Ep33: Top 10 Wellness Holiday Hacks + Europe Trip Recap

In this episode of the podcast, I discuss my Top 10 Wellness Hacks
to keep you feeling your best over the holidays. Between the
travel, the parties, changes in schedule and the extra indulgences,
it’s easy to feel out of control of your wellness during the
holiday season. Follow these 10 Tips and feel good about your
fitness, nutrition and mindset over the next month!
In the second segment of the episode, Eriq and I discuss our trip
to Europe. We talk about where we went, what we learned about the
culture, and highlights of the experience. We also comment on how
we feel we did with the 10 Wellness Tips during our trip.
Find me on Instagram @caseymzav
Learn more about the podcast: www.howdoyoufeelpodcast.com