Ep34: Digging Deeper & Understanding Your “Why” in Training with Mike Robertson

Mike Robertson is one of the most highly sought-after coaches,
consultants, speakers and writers in the fitness industry today.
Known for his “no-nonsense” approach to training and brutal
efficiency, Mike has made a name for himself as a go-to resource
for professional athletes from every major sport. Mike is the
President of Robertson Training Systems and the co-owner of
Indianapolis Fitness and Sports Training (IFAST) in Indianapolis,
Indiana. IFAST has been named one of the Top 10 Gyms in America by
Men’s Health magazine three times in the past six years. Mike
currently coaches a handful of professional athletes during their
off-season, and is the physical preparation coach for the Indy
Eleven professional soccer team.
In this episode, Mike and I discuss:

* Balancing the hard and soft skills
* His drive to be great
* Making a name for himself in the fitness industry
* Consistency in content production
* Not overthinking your content
* Understanding your training bias
* Prioritizing your client’s needs
* The evolution of the fitness industry over the last 20
years
* Helping frustrated clients
* Helping clients feel successful
* Supporting clients emotionally
* Athletic training beyond standard lifts and weight training
* Sport specific programming
* Progressive overload
* Defining “movement quality”
* Getting feedback from clients on sessions
* How to squat effectively
* Why Mike hates the word “functional”
* Understanding the “why” behind your goals
* The importance of putting yourself first
* Mike’s 4 non-negotiables in his life
* 90 minute pre-sleep routine
* The Complete Coach Certification
* Making a positive impact on the world

Learn more about Mike and find his content:
robertsontrainingsystems.com
Follow Mike on Instagram: @robtrainsystems
Find my episode on Mike’s podcast: The Physical Preparation
Podcast