Ep38: Barefoot Training & Movement Longevity with Dr. Emily Splichal

As a New York-based Podiatrist, Human Movement Specialist and
Global Leader in Barefoot Science and Rehabilitation, Dr. Splichal
has developed a keen eye for movement dysfunction and neuromuscular
control during gait. She approaches every patient with the belief
that we hold he power to our health and well-being in our own
hands. Functional and regenerative medicine and the role of
anti-aging science as it relates to movement longevity is where Dr.
Splichal’s passion is focused. She also provides content and speaks
about the importance of proper foot activation as it relates to
stabilization and training.
In this episode, Dr. Emily and I discuss:

* Why we should care about our feet
* Feet as our foundation & contact with the ground
* Why feet are key for stabilization & balance
* Flat feet vs. arched feet
* Plantar fasciitis
* Foot activation
* Exercises for flat feet
* The connection between the feet & the core
* Teaching your body to stabilize subconsciously
* Barefoot training
* How shoes affect our feet & movement
* Movement longevity
* Why humans can walk upright
* A daily routine for foot performance
* Why socks are not the same as bare feet
* Why foot activation makes you stronger
* Tips for a stronger pull-up
* “Tension stacking”

Learn more about Emily and her services: dremilysplichal.com
Learn more about Nabosco Barefoot Technology:
nabosotechnology.com
Watch videos from EBFA Fitness: youtube.com
Find Dr. Emily’s book: amazon.com
Find Dr. Emily on Instagram: @dremilydpm