Ep39: Orthorexia, Diet Mentality, & Wellness Beyond Fitness and Nutrition with Katie Hake

Katie Hake is an Indianapolis-based registered dietitian and
fitness professional. After her own struggles with feeling addicted
to exercise and hyper-focused on healthy eating, it is now her my
mission to empower women to overcome their need to measure success
by the numbers. She believes that by owning your strength and
confidence from within, you can stop quantifying and start
living.
In this episode, Katie and I discuss:

* The effects of overtraining and undereating
* How you can’t determine someone’s health or wellbeing based on
their appearance
* The pressure for trainers to look a certain way
* How “healthy” behaviors can become unhealthy
* The components of wellness beyond fitness & nutrition
* Orthorexia
* Disordered eating
* How everyone you see is on their own journey and to take wellness
advice with a grain of salt
* The positives and negatives of group fitness spaces
* How diet culture is rampant in gyms
* Tapping into your WHY
* Improving your relationship with food and exercise
* Katie’s values as a dietitian
* Doing less

Find Katie on Instagram: @kthake
Learn more about Katie and her services: katiehake.com