Ep41: Diet Culture, Disordered Eating & Body Image

In this episode, I’m reflecting on National Eating Disorder
Awareness Week. I share my thoughts about my past experiences with
an eating disorder and subsequent disordered eating. I talk about
diet culture and how it infiltrates the fitness industry so
thoroughly, and consider the importance of learning to listen to
our body and its innate wisdom when it comes to what we need in
terms of nourishment and movement.
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