Ep44: How’s Your Poo?

This episode of the podcast is all about digestion!
In this episode, I discuss:

* The benefits of keeping a one-week digestion journal
* Your energy after you eat
* The Bristol Chart
* Symptoms you might not know are related to your digestion
* Why digestion is the foundation of your health
* Macronutrients and micronutrients
* The process of healthy digestion
* What can go wrong in your digestion
* Why chewing your food is important
* Why stomach acid is good for you
* The harm antacids can do
* The gallbladder and its function
* How different macronutrients are digested
* The gut microbiome
* Prebiotics and probiotics
* How to improve your digestion
* Eating in a parasympathetic state
* When to eat
* Leaky gut syndrome

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