Ep 50: Celebrating One Year + Life in Quarantine

It’s officially been one year since the launch of How Do You
Feel!
Eriq hopped on the mics with me this week as we celebrate one year
of podcasting, discuss life in quarantine, and give some
recommendations for ways to use your time right now.
In this episode, Eriq and I discuss:

* What I’ve learned from podcasting
* What’s surprised me about the last year
* My favorite episodes
* The hardest parts about life in quarantine
* Sustaining relationships from a distance
* What’s surprised us about quarantine
* Our training routines right now
* Virtual group training
* Staying motivated
* Our “daily minimums”
* How we’re spending our free time (with and without screens)
* Sleep & recovery since COVID-19
* TV shows & movies to watch right now
* How COVID-19 is affecting content production
* Book recommendations

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