Ep53: To Track or Not to Track?

Fitbits, Apple Watches, Garmins, Whoops… Wearable technology is a
booming industry! Do you wear a watch that tracks your steps,
movement, or sleep?
In this episode, I talk about what I see as the pros and cons of
wearing a fitness tracker. Then, I give you three questions to ask
yourself to decide if you should wear your watch to track your
fitness goals or not.