Ep56: Kettlebell Training with Sathish Muneeswaran

Sathish Muneeswaran is a trainer with FitSquad in Toronto, ON.
He has been involved with sports and athletics for most of
his life. His passion for fitness grew out of an interest in
enhancing performance and preventing injuries. With a Bachelors
of Honours in Kinesiology, he has a deep understanding of
anatomy, biomechanics and exercise physiology. Sathish’s training
approach is grounded in strength training but also incorporates
structural balance, bodyweight training and metabolic
conditioning. He firmly believes we should all strive to find our
true potential and to become stronger than we were yesterday. He
also believes that with a smart approach, along with some good
old fashion grit and hard work, anyone can reach their goals.


In this episode, Sathish and I discuss: 


Effective at-home workouts and exercises 

Creating the right environment to train at home

How Sathish structures a workout

Power vs. Strength vs. Hypertrophy vs. Conditioning

Manipulating force and velocity 

Progressing workouts at home

Periodization

Managing fatigue

The benefits and unique attributes of kettlebell training

The sacrifice of specificity 

The 3 most important coaching skills

Focusing on one goal 

How to determine frequency 

Managing your ego 

Importance of daily walks



Find Sathish on Instagram: @sathish_fitsquad


Learn more about Sathish and FitSquad: fitsquad.ca