Ep57: To Fast or Not to Fast?

Intermittent fasting is massively popular right now. In this
episode, I discuss the considerations for why you might or might
not want to try fasting. Do you know the upsides and downsides of
it?


In this episode, I talk about: 


Why fasting is popular right now

Different fasting schemes

Fasting for weight loss

Fasting for fat adaptation

Longevity & biological age

Blood sugar regulation & insulin resistance

Detoxification & reducing oxidative stress

Regulating your Circadian Rhythm 

The difference between men and women

The effect of cortisol on body composition

Why your cycle matters

The importance of carbs

Triggering a "famine state" in the body 

My recommendations for IMF

Improving your sleep quality

Getting honest with yourself

Trusting your body



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