Ep62: Building Your Confidence with Jen Widerstrom

Jen Widerstrom began as a fitness model, and quickly made the
transition into instructing group fitness. Jen has had a TV
career that began on American Gladiator and culminated in three
seasons as a trainer on The Biggest Loser. She has made
appearances on Conan, Live with Kelley & Ryan, and Dr. Oz.
Jen is currently the fitness director for SHAPE magazine.


As a coach, Jen believes that your beliefs shift your biology.
Whatever you’re processing upstairs as your loudest voice will be
physically processed through your bones to your skin. Real change
begins when you recognize that YOU have the answers within you to
change your life.


In this episode, Jen and I discuss:


- Leading to serve others


- Transformations that transcend physical changes


- Understanding your WHY


- Comparison in the fitness world


- Tipping points and the process it takes to get there


- The fact that there is no arrival point


- Continuous growth & learning


- Her experiences on TV


- Staying true to yourself and knowing who you are


- Facing your own problems and challenges


- My experience being in a magazine


- What Jen attributes her success to 


Learn more about Jen and her programs: widerstrong.com


Find Jen on Instagram: @jenwiderstrom