Ep65: Are You Overtraining? with Cassie Day

Cassie Day is the owner and founder of All Day Fit in Toronto,
ON. You can try your first three classes free in the Online
Hub. 


In this episode, Cassie and I discuss:


Signs you might be overtraining

The feeling of dreading your workouts

What you learn as you gain training experience

The effects of stress on training

Recovery

The mindset that comes when training is your life

Losing you period & hormonal changes

Muscle soreness

Guilt when missing a workout 

Thinking big picture



Find Cassie on Instagram: @cassiedayyy


Find All Day Fit on Instagram: @alldayfit.co


Learn more about Relentless Habits by listening to this
informational webinar. 


Register for Relentless Habits 12pm Group here.


Register for Relentless Habits 5:30pm Group here.