Ep67: Reflections & Digital Detoxes with Caleigh Rykiss

Caleigh is the founder & owner of BOLO Inc., a boutique gym
in downtown Toronto. The space is a dream destination for active,
busy, young professionals in Toronto. You can find a crazy good
workout, and then stay for a coffee, a blowout, a hang with your
peeps or answer emails and get sh*t done. BOLO is all about
offering a multi-tasking space for like-minded hustlers. Caleigh
is a former boxer, personal trainer, fitness influencer and self
love crusader, with a decade long background in TV production
(she was formerly a producer at eTalk and The Social).


In this episode, Caleigh and I discuss: 


Mixed feelings about Phase 3

Her purpose an an entrepreneur

The mission behind BOLO Inc.

Zoom fatigue & virtual classes

How COVID has impacted businesses

The pressure she places on herself

The type of leader she wants to be

Knowing your worth & finding inner peace

Her 2 week digital detox

Prioritizing our own happiness

"Healthy" and "unhealthy" existing in the same space

Learning to be intuitive with fitness and nutrition

Her vision for the future



Learn more about Caleigh: @caleighfit


Check out what BOLO Inc. has to offer: bodyloveinc.com