Ep68: How To Make Sustainable Changes in Nutrition

In this episode, I discuss:


How eating is an emotional experience

Understanding preoccupation with food (and how to avoid
it) 

Fear surrounding food 

Using food to soothe internal states of discomfort

Identifying patterns in behavior

Creating new habits

How your environment plays a role in your behavior

Constructing your environment in a way that supports
sustainable change

The nature of willpower



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caseymzavaleta@gmail.com