Ep73: Counting Macros & Intuitive Eating with Keren Chen

After graduating with a Bachelor of Applied Science in Nutrition
and Food Science from the Dieticians of Canada accredited program
at Ryerson University, Keren decided to forego my path of
becoming an RD built and authentic practice that incorporates
holistic nutrition and functional medicine with her
science/research background. Having competed in CrossFit and
Olympic Weightlifting in the past, Keren loves to work with
mindful athletes because they are resilient humans who value
nutrition and fitness as their way of pursuing personal
excellence.


In this episode, Keren and I discuss: 


How common disordered eating is in fitness and nutrition

Societal beauty standards

The danger of comparison

The influence of others on your beliefs

The four tendencies from Gretchen Rubin

Downfalls of research and science

What it means to have a "healthy relationship with food"

The importance of beliefs 

Our top 3 nutrition principles



Learn more about Keren: kerenchen.ca


Find Keren on Instagram: @kombucha.mami