Ep82: Insights from a Top Powerlifting Coach with Chris Fudge

Chris Fudge is the top trainer for Goodlife Fitness and an
instructor for DTS Fitness Education. Chris has over fifteen
years of high level practical experience in the field of personal
training and strength and conditioning, Chris is known for his
obsessive style of tracking all variables in training and
performance such as macros, sleep patterns, frequency, tempo,
reps, sets, percents and tonnage. Because of this Chris is
defined as a results based trainer. His education has led him to
work with clients of various backgrounds from National record
holding Powerlifters, award winning fitness models, university
and professional athletes of varying sports to everyday weight
loss and pain management clients. Chris has been awarded Personal
Trainer of the Year across Canada (2013 + 2014), won provincial
and national powerlifting championships and has represented
Canada at the IPF World Powerlifting Championships 2014. Chris
believes effort is what distinguishes great results from poor
results.


Find Chris on Instagram: @cthefudge