Ep83: Programs vs. Intuitive Movement with Paul Hynes

On this episode, I had Paul Hynes back on the podcast to discuss
what might be seen as the dichotomy of following a structured
program and moving intuitively. We talked about what we both
value about these concepts, and how they can, in fact, go hand in
hand. Towards the end of the episode we also talked about
empowering clients and what it really means to be a coach and
educator. 


Paul Hynes is an experienced strength and conditioning coach and
personal trainer in Toronto, ON. He trains individuals of all
ages and levels. Paul is also a competitive powerlifter. 


Learn more about Hynes Performance: hynesperformance.ca


Follow Paul on Instagram: @paul.hynes