95. Stop Catastrophizing, Start Connecting!

Do you identify as a run-of-the-mill worrier, an expert one, or
the ultimate catastrophizer? In this episode, I’m showing you how
to recognize catastrophizing showing up for you and some tips to
help you manage it. I’m sharing how this has shown up for me in
my own life and the effects it had, why you have full, complete
control over your worrying even though it doesn’t feel like it,
and how to stop using control as your primary parenting tool.


 


Get full show notes and more information here:
https://thepeacefulparent.com/95