209: Start 2025 Strong: The Oxygen Mask Principle for Calm, Connected Parenting

In this special episode, Lisa Smith welcomes the new year by
reflecting on the incredible progress made by parents in the Real
World Peaceful Parenting community. Lisa shares inspiring stories
of transformation, practical tips to stay regulated, and the
powerful “Oxygen Mask Principle” that shifts how you parent – one
small step at a time. If you've ever struggled with keeping
parenting resolutions or felt drained by the day-to-day, this
episode is the perfect guide to realigning with your peaceful
parenting goals in 2025.



What You'll Learn:




How small, intentional shifts can transform your parenting
(without needing grand resolutions).




The “Oxygen Mask Principle” and why prioritizing your
emotional well-being directly benefits your kids.




Simple daily practices that help regulate your emotions and
prevent burnout.




How to create a Peaceful Parent Action Plan to handle the
most draining parts of parenting.




Why self-compassion and repair (not perfection) are the heart
of peaceful parenting.




The power of identifying your “parenting why” and how it
grounds you during challenging moments.