187. From Catastrophe to Calm: A Parent’s Guide

In this episode of Real World Peaceful Parenting, I dive
into a topic that affects many parents: catastrophizing.


I’ll explain what catastrophizing is, how it impacts your
parenting, and most importantly, how to overcome it. By learning
to manage our thoughts and emotions, we can respond to our
children with calmness and clarity instead of fear and
anxiety. 


Join me as I share personal stories, practical
strategies, and tips to break the habit of catastrophizing in
order to create a more peaceful and balanced approach to
parenting.


In this episode, you will learn:




The definition and impact of catastrophizing, and how it
relates to parenting




How to recognize when you’re catastrophizing so you can
resist the urge




The importance of staying present and focusing on the current
moment




Techniques to challenge and reframe catastrophic thoughts




Coping skills to manage catastrophizing, including
mindfulness and deep breathing




Real-life examples of how catastrophizing manifests at
different stages of parenting and how to address it