199: The ABC's of Co-Regulation

In this episode of Real World Peaceful Parenting, Lisa Smith
breaks down seven essential co-regulation techniques that every
parent should know. By incorporating these strategies into your
daily interactions, you can help your child manage their
emotions, foster emotional intelligence, and create a stronger
bond between you and your child. From empathy to shared breathing
exercises, Lisa provides practical tools for navigating those
challenging parenting moments with calm and connection.



What You'll Learn:




What co-regulation is and why it's a powerful tool for
helping children manage emotions.




How to use empathy and active listening to create emotional
connection and calm during tough moments.




The power of shared breathing exercises to reduce stress for
both parent and child and align emotional states.




Why validating your child’s feelings without judgment is
crucial for building trust and emotional openness.




The importance of modeling self-regulation so your child
learns how to handle emotions effectively by watching you.




How holding space for your child’s emotions helps them feel
seen and supported without needing to fix or change their
feelings.