Maximus Live #14 | How to get better sleep, Deal with insomnia & Stop being a "Nice Guy"

In this episode Dr. Cam Sepah answers some call-in questions. He
answers questions about sleep supplements such as melatonin vs
magnesium, good sleep habits and how to deal with insomnia. He
also talks about how to stop being a "nice guy". Dr. Cam explains
how one can fall into the friend zone or into being an overly
nice guy because of ones own perception of self worth. He gives
some helpful tips on how to change that without coming off
arrogant or rude. Maximus Live #14, recorded 03/11/2021


Time Codes:


00:00 Intro


00:45 What is a good workout split? 


03:35 What is better for sleep, Magnesium or Melatonin?


15:35 Other sleep tips


17:31 Strict bed time routines


25:09 Long term sleep debt


26:40 Waking up at the same time every day


30:14 How to deal with insomnia


36:23 How to stop being a "nice guy" and finishing last


46:16 Outro