Podcaster
Episoden
09.11.2022
59 Minuten
Originally recorded 01/20/22
In this episode, Dr. cam explains what Free testosterone vs total
testosterone is. He also explains how you can measure those
levels and what they mean. Also, he talks about consistency and
tricks you can use to maintain on track to achieving your goals.
Lastly, Dr. Cam explains mindfulness meditation and walks and how
it helps your brain’s ability to focus better.
Mehr
07.11.2022
1 Stunde 5 Minuten
Originally Recorded 01.13.22
In this episode, Dr. Cam explains how going over the top when
optimizing your health can cause more harm than good. He explains
the term "Bio-Hacking" and what extremes you should avoid. Also,
Dr. Cam talks about Neuroplasticity, brain neurons, mental
health, and how testosterone helps with brain and nerve function.
Lastly, Dr. Cam also talks about Glucose monitoring, keto diets,
cortisol, and quitting smoking.
Mehr
04.11.2022
56 Minuten
Originally recorded 01.06.2022
In this episode, Dr. Cam talks about GG supplements, Vit MK4,
MK7, MK9, and Vitamin E. He also explains why lipid-soluble
vitamins are the most underrated supplements, and vital to the
endocrine system. Lastly, Dr. Cam talks about anxiety, how to
cope with it, plan for it, and supplements to help lower it.
Mehr
02.11.2022
1 Stunde 10 Minuten
Maximus Live 52
New Years Resolutions
How to assess your past year, Defining Goals, Focus, The mirror
test, and weight loss goals. Also, Dr. Cam talks about the myths
of eating raw meat, and raw liver, and why eating raw meat might
not be the best idea.
Mehr
31.10.2022
1 Stunde 2 Minuten
Originally recorded 12/16/21
In this episode, Dr. Cam talks about Magnesium supplements and
which are the best. Dr. Cam also talks about the king protocol,
SERM's and how it all works to increase your natural Testosterone
production.
Mehr
Über diesen Podcast
Dr. Cam talks about Phosphatidylserine, Cortisol &
Testosterone. The full topics he discusses include: Cortisol vs
testosterone, Walking in the morning, phosphatidylserine lipid that
helps regulate cortisol, Circadian rhythm in colder climates, Whole
food sources for phosphatidylserine, Shiligit supplementation,
Vegetarian sources of phosphatidylserine, Do pumpkin seeds help
improve mood? Anti-nutrients in seeds, What to do if you have a
vitamin D deficiency, What may cause balding patches on your head
or beard? TRT vs maximus protocol, Hydro Cortisol Originally
Recorded 10/21/21
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