Actionable Advice From Jerry Teixeira A Former Marine | Strength Training, Fitness & Nutrition

In this episode, Dr. Cam interviews Jerry Teixeira who gives
actionable advice on topics such as fitness, workout routines,
nutrition, sleep, and testosterone. JT explains how to get the
most out of your workouts and get the best results. JT talks
about his calisthenics work out routines that maximize your
strength training just using your body weight. JT breaks down
exactly what it takes to build muscle and maintain a better
lifestyle. 


Chapters 00:00


Intro 01:15 The principles of strength training


07:10 How to increase your results using progressive overload


12:10 How to avoid over training


16:10 What is time under tension


20:10 Why body weight strength training is useful


26:40 The benefits of vitamin D


30:40 The problems with doing too much HIIT and not building
endurance


37:10 Intensity zones and professional training


43:10 Natural ways to boost your Testosterone levels


56:30 Outro