Psychologist Explains Flow State, Focus Techniques, Trance, and Sobriety | Maximus Live 25

In this episode of Maximus Live, Dr. Cam Sepah explains what
Mental Flow state is, how to enter it and use it to your
advantage. Also, he explains the cognitive behaviors needed to be
focused and get work done. He also answers a live viewers
question about sobriety and how to talk to your partner about
drinking. Lastly, he answers a question about Vitamin D and sun
exposure.


Chapters


00:00 Intro


02:00 Unsustainable Change


10:15 Mental flow state and how to use it to focus


31:15 How to get over procrastination


38:40 Live viewer question who is struggling with sobriety


47:39 Dealing with speech problems like "uh" or "ums"


49:47 Vitamin D and sun exposure


57:54 Outro