Actionable Advice From Geoffrey Woo | Bio-Hacking, Human Optimization, Ketones

In this episode, Dr. Cam Sepah interviews Geoffrey Woo. He is a
co-founder and chairman of H.V.M.N which focuses on modern
nutrition and applies cutting edge research in metabolism &
physiology to support your health, wellness and performance
goals. Geoff gives his actionable advice on topics such as diet,
exercise, daily routines & biohacking. Also, Geoff and Dr.
Cam discuss the future of healthcare and rise of human
optimization in the near future.


Chapters


00:00 Intro


01:30 What is your current healthcare routine and diet?


08:00 Common misconceptions about diets and nutrition


09:30 Geoff's diet routine


11:00 Geoff's exercise & sleep routine


13:30 Optimizing your health


16:00 HVMN products for nutrition


18:30 Animal-based nutrition and how it increases sleep


20:45 What are MCT's and ketones?


22:20 Bio-hacking techniques that Geoff trusts


26:35 Why Geoff doesn't fully trust rapamycin


29:50 The future of healthcare and human optimization


38:10 Geoff's rule of balancing his work and life


46:00 Outro