The Health Benefits of Breathwork with Robert Bent | Maximus Podcast

In this episode Dr. cam Sepah interviews Robert Bent who is the
CEO of Inward Breathwork. Robert also explains the health
benefits of breathing exercises and gives Dr. Cam a live demo of
an Inward session. Watch this episode to learn more and follow
along with a breathing exercise.


30% discount code for our breathwork platform -
www.inwardbreathwork.com - Promo Code: MAXIMUS30


Chapters


00:00 Intro


01:10 The anatomy and health benefits of breathing exercises


05:55 Pivotal Mental State Theory & Semantic Completion
Theory


08:10 Using breathwork in your everyday life


15:00 How to get started with Inward Breathwork


17:45 HRV levels


19:30 Live Breathwork Sample Exercise


23:20 Cams opinion of the Inward breathwork exercise


26:45 Different types of breathwork and exercises


28:30 Health tracking while doing breathing exercises


31:15 Outro