Change Your Life with Vitamin E, K2 and Geranylgeraniol with Dr. Barrie Tan | Maximus Podcast Biohacking

In this episode, Dr. Cam interviews Dr. Barrie Tan and he
explains how specific vitamin E, k2, and CoQ10 supplements have
the amazing abilities to increase testosterone, work as
antioxidants, build skeletal muscle, and so much more. Dr. Tan is
hailed as a trailblazer and the world’s foremost expert on
vitamin E. A scientist first and foremost, Dr. Tan earned his
Ph.D. in Chemistry/Biochemistry from the University of Otago, New
Zealand and spent several years as a professor at UMass. Dr. Tan
is credited with discovering a form of vitamin E called
tocotrienol from three major sources – Palm, Rice and Annatto.
Dr. Tan is currently the President of American River Nutrition, a
natural health R&D company he started with his wife,
Elizabeth, in 1998.


Chapters:


00:00 Intro


02:30 Dr. Tan’s education and training


04:20 Dr. Tan’s Discovery of tocotrienol in Vitamin E


08:20 Carotene and carotenoids


10:20 Vitamin E and why tocotrienol is so important


16:00 The health benefits of tocotrienol


21:20 Can tocotrienol prevent chronic disease for younger people


23:20 Vitamin K2 and why it's so important


30:20 Which form of vitamin K is the best


34:20 Japanese studies where vitamin MK4 could increase
Testosterone


38:50 Could Vitamin MK3 or MK7 increase testosterone


41:00 Why are supplement manufacturers not selling MK4 as much


42:20 Why MK4 is superior to MK 7


43:30 Geranylgeraniol (GG) and why it's so important


53:20 Can Geranylgeraniol (GG) supplements help muscle building
and growth?


56:20 What is a recommended dose of Geranylgeraniol (GG) and
Ubiquinol?


01:01:50 Outro