FCM126: Navigating Uncertainty and Managing Mental Health with Bianca Rodriguez

Throughout quarantine, we’ve been so focused on our safety and
physical health, and the health of our businesses, that our
mental health has most likely taken a bit of a back seat. You
might now find yourself struggling with feelings of inadequacy
from not being able to handle or produce as much as you used to.
Or perhaps you’re completely overwhelmed and anxious over not
knowing where to direct your focus- which only causes further
paralysis and overwhelm. Maybe you’re just feeling burnt out and
unmotivated altogether … or some strange cocktail of all of the
above.


If we’re going to show up to give the gift of fitness and serve
our communities, then we have to be sure that we fill ourselves
up first, and that’s exactly what this episode is designed to
help you do. Once you learn a few tools to help you manage your
mental health and navigate uncertainty – perhaps you can find a
way to help your clients do the same, because we are all in this
together.


View links to all the episodes we mentioned in the Show Notes:


fitnesscareermastery.com/episode126
What You’ll Learn from this Episode:

What you can do about the overwhelm that you’re feeling

How to manage burnout

Thoughts on how we can help better serve the mental state of
our clients



 


References in the Episode & Additional Resources:



Free Self Love Course



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Health with Bianca Rodriguez appeared first on Fitness Career
Mastery.