FCM187: How To Use Applied Behavior Science To Improve Your Fitness Experience with Connor Joyce (PART 2)

We believe that the future of fitness is experience. You’ve heard
us AND our guests say it in many different ways on the show- that
what’s most important is the emotional connection that you’re
making with your clients.


 


We’re both personally fascinated by finding new and interesting
ways to make a fitness experience more immersive, enjoyable, and
meaningful. That’s because, for most people, fitness isn’t fun.
There are deep and powerful emotions and deeply rooted beliefs
that they have in relation to movement, exercise, their
abilities, fitness level, appearance, as well as fitness studios,
and fitness instructors.


 


The point is, that there is a lot to overcome to get people
excited to come in again and again. That’s why, when we
discovered our guest today, who was previously the applied
researcher into behavior science at Tonal, we just knew we had to
speak with him, so we, and you can learn about and understand how
to apply behavioral science to the experience you provide to your
people in order to help them make movement a part of their
lifestyle.


 


After this conversation, we realized that acts as simple as
putting a bowl of healthy fruit out on your front desk can help
your members begin to believe more and more that they are someone
who lives a healthy lifestyle, and can trigger more healthy
behaviors based on this shift in belief. If you find this
fascinating and want to learn more, then press play now!


 


DOWNLOAD THIS EPISODE'S WORKSHEET:


www.fitnesscareermastery.com/behavioralscience


 


ADDITIONAL RESOURCES:




Habit Coach Professional 


Self-Determination Theory Intro






Hexad Gamification Framework


Octalysis Gamification Framework


Health Related Megastudy