74. 5 Biggest Fitness Mistakes You're Making (ft. Trainer Body By Craig)

Do you want to get into a heathy + fit routine but don’t know
where to start? Or maybe you’re consistently working out, but
your efforts haven’t yielded results. Regardless of where you are
starting or at in your fitness journey, Trainer Craig Hughes
“Body by Craig” is globally known for his clients’ incredible
results. Personally, I have been working with Craig as a trainer
for 3 years + am still astounded with what I learn from him. He
has completely transformed my body + mindset--even as previous D1
athlete-- for all things fitness.


In this episode, Craig dives into the 5 biggest mistakes you’re
making as your approach fitness. He explains why you can’t have a
“one size fits all” approach to your workouts/diet + should be
tailored to your personal body and goals. He discusses fat loss
v. weight loss, cardio, supplements, + why accountability groups
are the most important aspect of your training.


Tune in to get your life on track + attack your fitness goals
with gusto! Love Craig? See links below to connect with him and
set up a consultation today!


_________________


Craig Hughes--Founder & Fitness Coach --Following a top
career as a business development manager on Wall Street, Coach
Craig decided to combine his proven expertise in complex
problem-solving with his lifelong passion for training to build a
unique private training and coaching service for pageant stage
competitors (craigihughes@gmail.com). IG: @bodybycraig


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Special thank you to USEHATCH.FM for producing this episode.