116. How to Prioritize YOURSELF & Your Self Care (ft. LT Jarred Reid-Dixon)

Remember, self-care isn't selfish; it's essential. Prioritize
yourself because you can't pour from an empty cup. Practicing
self-care fosters a sense of self-worth and self-esteem. It
reinforces the idea that one's needs are important and deserving
of attention, leading to increased confidence and resilience.
Incorporating self-care into daily routines promotes a healthier
work-life balance. It helps individuals allocate time for
relaxation, hobbies, and social activities, leading to a more
fulfilling and sustainable lifestyle.


 


In this episode, fitness-enthusiast, model, and active-duty Navy
Lieutenant Jarred Reid-Dixon explains why proactively
incorporating self-care into your military lifestyle, you can
better manage stress, maintain resilience, and enhance overall
effectiveness in your duties. Jarred explains how you can
integrate self-care practices in your daily routine on deployment
as well as ashore. He also encourages accountability and support
by engaging in self-care activities with peers or unit members.
You can work out together, attend mindfulness sessions, or
participate in group hobbies.


Jarred graduated from the United States Naval Academy with a
Bachelor of Science in economics, commissioning as a Supply Corps
Officer in May 2017. He laterally transferred to the Public
Affairs community during the February 2020 board and assumed
duties as the Assistant Public Affairs Officer for Commander,
Naval Surface Forces/Commander, Naval Surface Force, U.S. Pacific
Fleet in February 2021 where he earned his Independent Duty
Public Affairs Qualification. In January 2022, following his tour
at CNSF/CNSP, he went on temporary duty travel (TDY) to the Joint
Information Center in Pearl Harbor, Hawaii in support of
Operation Safe Waters. In March of 2022 he became the Public
Affairs Officer for the USS Makin Island (LHD 8), USS Anchorage
(LPD 23), and USS John P Murtha (LPD 26) in which he completed a
U.S. 7th fleet deployment. In October 2022, he went TDY to
Expeditionary Strike Group Three as the Director of Media
Operations for San Francisco Fleet week.





Want to connect with Jarred? Find him on Instagram at
@ltreididxon!





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