7 years solitary confinement to best personal trainer in NYC - Sultan Malik - Ep68

Sultan Malik is one of the best personal trainers in NYC. He
served 14 years for armed robbery in a max-security prison, seven
of which were spent in solitary confinement. We talked about what
life was like growing up in New York, how he made it thru prison
and his incredible life transformation since he got out.  





Sultan's Linktree https://linktr.ee/sultanphyzique


0:00 Growing up in New York in the 80s 8:00 What prison was like
17:30 Christopher Columbus genocide 24:30 Surviving solitary
confinement 31:00 Life after prison