011: Three Vital Components of First Responder Fitness with Marc Hildebrand

Marc Hildebrand is a Police Sergeant in Los Angeles and the
founder of First Responder Fitness with Marc.
 He serves first responders who struggle to get and
stay healthy as a fitness coach, blogger, and podcast host.
 In this episode, Marc walks our audience through the three
vital components of fitness that he learned the hard way while
struggling with his health.  He was able to lose 100 pounds
and transform his overall health and well-being as a result of
this system.  Today, he has an online following of more than
34,000 people.