086: The Lifestyle Change You Should Consider Making for Good Health

Behavior change starts with motivation from the heart.
Oftentimes, "we know" that we should take action to improve our
health, but that information doesn't translate into lifestyle
changes. In this episode, Jonathan discusses his personal health
journey and motivation for transitioning to a whole foods plant
based lifestyle. He provides personal testimonies, health
benefits, and offers resources for you to explore further.