085: Marty McFly is Calling You Back to the Future with a Healthy Emotional Cup

In Back to the Future II, time slips into an unfavorable
alternate reality after Marty McFly's sports almanac slips into
the hands of his arch-nemesis Biff. Like that point in time, the
trajectory of our lives hinges on whether or not personal
relational needs are met or unmet. When unmet, we spiral into
unhealthy thought patterns, unproductive behaviors, and possible
painful outcomes. In this episode, Jonathan explains the
potential and pain of relational needs and discusses how to empty
the "emotional cup" of negative emotions that can free us to live
more healthy and productive lives.