046: Six Proactive Tips for Staying Healthy and Preventing a Personal Crisis Before it Starts

In most cases, personal crises like suicide, divorce, bankruptcy,
or heart attack are the culmination of ongoing problems that have
built up over time.  Rather than addressing the issues head
on, we oftentimes ignore the pain and problems until
they become overwhelming and incapacitating.  In
this episode, Jonathan provides six very practical, relevant, and
proactive tips for staying healthy and preventing a personal
crisis before it starts.