Exploring Lupus Diet & Holistic Nutrition with Genny Mack

In this episode of the Lupus Speaks Podcast, Shedrica Shant’e
interviews Genny Mack, a renowned chef and holistic nutritionist,
about her personal journey with lupus and how holistic nutrition
has transformed her symptoms. Genny shares her experience of
feeling lost and overwhelmed after receiving a vague response from
her doctor about what to eat with lupus. This led her to embark on
a journey of trial and error to discover what works for her. She
emphasizes the importance of a whole-body approach to healing,
including addressing emotional traumas and listening to one's
intuition. Genny also provides practical advice for consistency in
nutrition and simplifying food preparation. In this conversation,
Shedrica Shant’e and Genny Mack discuss overcoming trauma, finding
purpose, and the power of sharing stories. They also explore the
importance of spiritual connection, emotional healing, and
discovering life's purpose. Genny Mack shares her future projects
and goals, including creating an empowerment circle for people with
lupus. They also discuss the financial burden of living with lupus
and the need for financial stability. Finally, they highlight how
others can get involved and benefit from Genny Mack's services.
Takeaways Holistic nutrition can have a significant impact on
managing lupus symptoms and improving overall health. A whole-body
approach to healing, including addressing emotional traumas and
listening to one's intuition, is essential for optimal well-being.
Consistency in nutrition can be achieved by making a commitment,
finding an accountability partner, and starting with one goal at a
time. Simplifying food preparation by buying pre-prepared whole
foods can save time and make healthy eating more accessible.
Overcoming trauma and finding purpose can lead to personal growth
and the ability to help others. Sharing stories can provide
validation, support, and inspiration to those who are going through
similar experiences. Finding spiritual connection can provide
comfort, validation, and a sense of purpose. Emotional healing is
essential for overall well-being and can lead to a deeper
understanding of oneself. Discovering life's purpose often involves
tapping into one's passions and using personal experiences to make
a positive impact. Financial stability is a significant challenge
for many individuals with lupus, and finding ways to generate
income and manage finances is crucial. Getting involved with Genny
Mack's services, such as following her on social media and
subscribing to her newsletter, can provide valuable information and
support for holistic healing. Instagram @gennymack_
https://www.gennymack.com/