Non-Negotiable Health Habits with Tanya Freirich

In this episode, Shedrica Shant’e interviews Tanya, the Lupus
Dietitian, who shares her journey of putting lupus into remission
through diet and lifestyle changes. Tanya emphasizes the importance
of addressing gut health and the role of nutrition in managing
lupus symptoms. She also discusses the systemic inequalities that
impact individuals with lupus and the steps that can be taken to
address these disparities. Tanya shares her passion for her private
practice and empowering individuals to advocate for their own
healthcare. She provides advice for navigating the journey with
lupus and highlights the importance of self-care and setting
boundaries. Tanya concludes by sharing her non-negotiable health
habits and discussing her treatment and medication regimen.
Takeaways Diet and lifestyle changes can play a significant role in
putting lupus into remission and managing symptoms. Addressing gut
health is crucial for individuals with lupus, as it is closely
linked to the immune system. Systemic inequalities, such as gender
and racial disparities, impact the lives of individuals with lupus
and require attention and action. Private practice and advocacy can
help bridge the gaps in lupus education and support. Navigating the
journey with lupus requires self-care, setting boundaries, and
prioritizing one's own well-being. A balanced and personalized
approach to nutrition is key, focusing on nutrient-dense foods and
individual preferences. Reducing medication reliance and finding
the right treatment regimen is a goal for many individuals with
lupus. Maintaining hope and connecting with others in the lupus
community can provide support and inspiration. I want to extend an
invitation to our amazing listeners. If you've been inspired by
today's conversation and want to dive deeper into topics like
chronic illness empowerment and entrepreneurship, there are several
ways you can continue the journey with us.Firstly, join our vibrant
community over at the Lupie Boss Academy Facebook group. It's a
space where warriors like us come together to share resources,
support one another, and thrive despite the challenges we face. You
can join by visiting
https://www.facebook.com/groups/lupiebossacademy/Next, if you want
to stay updated on all things Lupus Speaks Podcast and engage in
discussions with fellow listeners, be sure to join our Facebook
group. Connect with like-minded individuals, share your thoughts,
and continue the conversation by visiting
https://www.facebook.com/lupusspeaksAnd for those of you looking to
take actionable steps towards building your digital business or
expanding your knowledge, don't miss out on our UBC course and
Lupus Speaks Digital Biz store. Whether you're interested in
launching your own digital products or growing your online
presence, we have resources tailored just for you. Learn more about
the course and explore our digital products by visiting
https://lupusspeaks.bio/shop/9209c6f1-517f-4980-a61e-6905ccf48784If
you're a part of a community event, workshop, or webinar related to
chronic illness, entrepreneurship, or empowerment, we want to hear
from you! Submit your event to us, and we'll share it on an
upcoming episode of the Lupus Speaks Podcast. Simply reach out to
us at lupusspeaks@gmail.com with details about your event.Lastly,
if you were inspired by our guest and want to learn more about
their services or connect with them directly, you can reach out to
them at Lupus Diet, Lifestyle & Nutrition Expert • Tanya MS RDN
CDCES (@thelupusdietitian) • Instagram photos and videos Lupus
Diet, Lifestyle & Nutrition Expert • Tanya MS RDN CDCES
(@thelupusdietitian) • Instagram photos and videos Thank you for
tuning in today! Your support means the world to us. Remember,
together, we are unstoppable. Until next time, peace and be
intentional.---