The Girlfriend's Guide to Lupus with Amanda Chay

In this episode of the Lupus Beats podcast, Shedrica Shant’e
interviews Amanda Chay, author of The Girlfriend's Guide to
Lupus. Amanda shares her journey with lupus and her motivation
for writing the book. She emphasizes the importance of
self-awareness, education, and being tenacious in managing one's
health.


Amanda also discusses the challenges of getting a diagnosis and
the impact of lupus on relationships and sex life. She provides
dietary tips and recommendations for managing lupus symptoms.


Amanda encourages readers to remember that their life is not over
because of lupus and to build a support network that understands
and respects their needs.





Takeaways





Self-awareness and education are key in managing lupus and
regaining control of one's health.


Building a support network of understanding and respectful
individuals is essential for navigating the challenges of lupus.


Dietary choices, such as consuming fruits and vegetables, whole
grains, and limiting sugar, can help manage lupus symptoms.


Lupus does not define a person's identity, and life can still be
fulfilling and meaningful with the condition.


There is no quick fix for lupus, but small daily actions can have
a significant impact on overall well-being.


It is important to be choosy about who is part of one's support
network and to prioritize self-care and boundaries.


Having a diagnosis at a younger age and starting treatment early
can lead to better management of lupus symptoms.


Misconceptions about lupus include the belief that life is over
with the diagnosis and that there is a quick fix for the
condition.






I want to extend an invitation to our amazing listeners. If
you've been inspired by today's conversation and want to dive
deeper into topics like chronic illness empowerment and
entrepreneurship, there are several ways you can continue the
journey with us.
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Academy Facebook group. It's a space where warriors like us come
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If you're a part of a community event, workshop, or webinar
related to chronic illness, entrepreneurship, or empowerment, we
want to hear from you! Submit your event to us, and we'll share
it on an upcoming episode of the Lupus Speaks Podcast. Simply
reach out to us at lupusspeaks@gmail.com with details about your
event.
Lastly, if you were inspired by our guest and want to learn more
about their services or connect with them directly, you can reach
out to them at @AmandaChay on all platforms.
Thank you for tuning in today! Your support means the world to
us. Remember, together, we are unstoppable. Until next time,
peace and be intentional.
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