Lupie Chat: End of 2024 Reflection & Personal Milestones

Episode Description:


"Navigating the Holidays with Lupus: Reflection, Support,
and Self-Care"


The holiday season is here, and while it’s a time of joy, it can
also feel overwhelming—especially for lupus warriors and those
managing chronic illnesses. In this episode, we dive into how to
navigate this reflective season with intention, self-care, and
grace.


Here’s what you’ll take away:


The importance of checking in with yourself during the
holidays.

Why community support is vital for chronic illness warriors.

How to embrace feeling "off" during reflective seasons.

The power of engaging with others who truly understand your
struggles.

Why setting goals early can set the tone for a successful new
year.

Self-care tips to prioritize during the busiest times.

The importance of hydration and warmth for managing lupus
symptoms in winter.

How taking breaks from social media can benefit your mental
health.

Permission to scale back and set boundaries without guilt.

A reminder to celebrate your achievements and
contributions—no matter how big or small.






This episode is your midweek refuel, packed with encouragement
and practical tips to help you close out 2024 strong and step
into 2025 with clarity and confidence.


Important Links: Take the Podcast
Survey: Help shape future episodes! Click here to share
your feedback.



Subscribe to Lupus Speaks Podcast: Never miss
an episode—follow us on Spotify and Apple Podcasts.


Join the Lupus Speaks Email List: Get
exclusive updates and resources delivered to your inbox. Sign
up here.

️ Get Tickets to the Brave Ball: Sales end
December 8th! Don’t miss out—Purchase tickets here.


Follow on Instagram: Join the conversation
@lupusspeaks for daily inspiration and community support.


Website: Visit www.lupusspeaks.org for more
resources and to learn about upcoming events.