62 Bonus Episode-Low Intensity Steady State Exercise

Today’s episode is a bonus episode.  It’s about a type of
exercise called Low Intensity Steady State or LISS for
short.  Gwen shares the episode from The Losing Weight to
Gain Control Podcast.  The information provided gives
another option for those living with lupus to try and stay
active. 


Visit the Lupus Living Merchandise Online Store:


https://teespring.com/stores/the-lupus-living-store


Get the book “Living Life with Lupus” on Amazon:


Living Life with Lupus-A Guide to Living A Full Life While Having
Lupus.  


How to connect with Gwen:


Email: gwen@thegwenalexander.com


Website: thegwenalexander.com/lupus-life-podcast


Facebook: facebook.com/lupuslivingpodcast


Instagram:
https://www.instagram.com/thelupuslivingpodcast/


Disclaimer: The information in this podcast is
for informational purposes only.  The opinions of the guests
are their own.  The host of the podcast is not a medical
professional.  You should consult with your doctor or
medical professional before you make any changes that may affect
your health in any way.