71 Lupus And Being Codependent

Saying no and setting boundaries can be hard.  When you have
lupus, this is a skill we learn to manage our symptoms.  In
today’s episode, Gwen shares two books that have helped her deal
with being a codependent person.  These books set the
foundation to be able to say no when needed and set boundaries in
relationships to help her stay as mentally and physically healthy
as possible.   


Books mentioned in the podcast:


Codependent No More-How to Stop Controlling Others and Start
Caring for Yourself (Melody Beattie)


Love Is A Choice-Recovery for Codependent Relationships


 


Get the book “Living Life with Lupus”:


Living Life with Lupus-A Guide to Living A Full Life While Having
Lupus.  


 


How to connect with Gwen:


Email: gwen@thegwenalexander.com


YouTube:
https://bit.ly/LupusLivingPodcastYouTubeChannel


Website: thegwenalexander.com/lupus-life-podcast


Facebook: facebook.com/lupuslivingpodcast


Instagram:
instagram.com/thelupuslivingpodcast


 


Disclaimer: The information in this podcast is
for informational purposes only.  The opinions of the guests
are their own.  The host of the podcast is not a medical
professional.  You should consult with your doctor or
medical professional before you make any changes that may affect
your health in any way.