4: Healing Social Anxiety Meditation | Social Anxiety Relaxation Technique

Welcome to this Healing Social Anxiety Meditation.


I struggled with social anxiety for over 15 years. It was so
intense sometimes that I even felt it when I was by myself. I
searched for answers for years. I wanted something that not only
calmed my mind in the moment, but reshaped my very thought
patterns and beliefs so that anxiety disappeared. This social
anxiety relaxation technique - which is called Alignment
Meditation - does exactly that. It is derived from ancient
teachings of both Eastern and Western Faiths and has taken many
years to perfect. 


If you find this meditation helpful, download the social anxiety
meditation course. This series of 6 specialized meditations
trains your mind to allow conversation to flow naturally in the
moment & helps you feel confident in social situations.
You’ll find a link to it below. 


Throughout this meditation, I will use the word “God” to refer to
Higher Power. This word means something different to everyone.
Let it represent your Higher Power. Whether that be Krishna,
Christ, the Buddha within, the Tao, Universal love, or otherwise,
my intent is for you to find peace and connect with the essence
that transcends the physical mind and body.


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