13: How to Let Go of Shame and Porn Addiction by Living with Simplicity & Presence

Today I want to talk about how to let go of shame and porn
addiction and how living with more simplicity and presence can
help us recover. 


Something I’ve witnessed in myself and others I’ve talked to is
that those of us who get worked up over the details or are really
hard on ourselves often struggle with pornography
addiction. 


I often see perfectionism and addiction go hand-in-hand - in
other words a propensity to expect too much of ourselves and to
feel very worried about mistakes - I know I’m that way and it
drove much of the addiction in my life - maybe you can
relate. 


So, I want to talk more about how this works - why we get so
worked up over little things and how this leads to addiction. And
then to talk about how we can stop doing this so we can start
working out of addiction. 


Because addiction, at the end of the day, is not about stopping
the behavior - it is about changing your mental state by working
through emotional obstacles, feeling more peace, and becoming
closer to God and those around us.


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