18: How What You Eat Impacts Addiction | Learn How to Quit Porn

Have you ever wondered if what you eat affects your addiction
cravings? In today’s episode, I’ll tell you how what you eat
impacts addiction - more specifically porn addiction and your
ability to quit porn. 


In western biology and psychology, we often overlook the
importance of nutritions effects on mental health. More and more,
we are coming to understand the connection between digestion and
gut health and the health of our brain. In this episode, I
explain why this is - including information on the gut
microbiome, micronutrients, and certain plants that can help with
mental health and porn addiction recovery. 



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