38: Take it Easy and Overcome Porn Addiction

Do you ever feel high-strung? Do you ever have spinning or
obsessive thoughts? Do you ever feel unable to quiet your mind
and just relax? 


To overcome porn addiction, we need to learn to “take it easy”.
But what does that even mean? How do we do that, and how does it
help with porn addiction? 


Listen to today’s episode to find out.


For those who feel like they have a non-stop mind that never
quiets, especially during the winter months when they go through
seasonal mood challenges, I wanted to share some things that I’ve
learned over the years to help with this.


Addiction, in some ways, comes as the result of a chaotic mind.
We face stress, high expectations and pressure we place on
ourselves, worry about what others think of us, concern that
we’re not enough for God, perfectionism, anxiety, depression,
OCD, judgment of ourselves and others, shame (the fear that we’re
not good enough), loneliness, pride (thinking we know best or
that we need to do things on our own). 


All of these things can contribute to pornography addiction. To
stop watching porn, we need to learn how to quiet the mind and
take it easy. But this is not just as simply as kicking back with
a cold one and not worrying about anything. 


No. That’s not it. 


Peace, well-being, and recovery are just on the other side of
learning to let go and be present. You can do this just like
anyone else can. I’ll teach you some keys for doing this.


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