40: 5 Steps to Bounce Back After a Slip/Relapse with Porn

When you slip up with porn addiction, are you able to bounce
back? Or do you spiral?


Is a slip a learning experience for you? Or does it come out of
nowhere and you have no clue how to prevent it in the
future? 


Today, I’ll give you the formula for turning a slip or relapse -
what can be a hopeless, negative experience - into a springboard
for recovery. So you can use it to actually help you get clean
and quit porn for good. You’ll learn 5 steps to bounce back after
a slip/relapse with pornography.


A slip, if dealt with the right way, can teach you a lot. But you
need to change the way you approach it. 


If you typically go into a “wo is me”, hopeless, victimhood
mentality - which is easy to do and totally understandable - then
a slip cannot help you. 


But, if you practice shifting your mindset and taking action,
then you can come out of a slip stronger and more capable than
ever. 


Not an easy thing to do. But possible. 


I spent years slipping and relapsing. I remember the
discouragement, the darkness, the feeling of being filthy,
unworthy, and ashamed. It SUCKS. 


But what’s strange is that all of those feelings of being filthy,
unworthy, and ashamed ultimately did not help me stop watching
porn. They drove me back to it.


Because the addict brain values intensity - positive or negative
- and it will be drawn back to whatever is intense. 


That’s why it’s important that we practice dealing with slips in
a new, productive, and powerful way.


In this episode, you will discover the 5 steps to turn a
slip/relapse into a learning experience.



BUILD THE NO MORE PORN LIFESTYLE


FREE WORKSHOP: The 8 Keys to Lose Your Desire for Porn


FREE EBOOK: The 10 Tools to Conquer Porn Cravings


Join My Email Newsletter


Intensive Porn Addiction Recovery Program


Schedule a Free Consultation





MORE ARTICLES


How to Tell Your Wife About Your Porn Relapse (Without a
Fight) Using The 4-Pronged Ownership Approach


The 4 Root Causes of Porn Addiction


How to Help Someone with a Porn Addiction in 3 Steps


8 Rules to Get You 3 Months Sober from Porn


Stop Porn Cravings | 7 Tools to Overcome Fantasizing &
Lust Habits


Trauma, Attachment, Shame & Porn Addiction


The Porn Addiction Funnel: How To Break Porn
Addiction


Support the show


No More Desire