43: Ease Stress in 5 Steps

One of the main reasons that we struggle with porn addiction is
we have not yet learned how to manage stress effectively. 


Managing stress is not an easy task, especially with how many
challenging emotions and decisions face us today. 


Most people are more stressed than they’ve ever been, with the
political, economic, and societal context. 


But all this does not need to lead to addiction.


Rather than escaping through pornography addiction (or other
addictions), we can learn how to stop running from discomfort,
and start leaning into it.


We can handle difficult situations and emotions with peace and
acceptance. 


By doing this, we can develop the skills to quit porn long-term.


In today’s episode, I’ll teach you the 5 steps to ease stress.


If you want to take recovery seriously, join my coaching program.
You’ll experience:


One-on-one sessions with someone who has both personal and
professional experience in recovery.

Daily Check-ins that help you understand what’s really
leading to your addiction so you can break free of porn for good.

Personalize Plans and Goals we work on step-by-step to
transform your life and well-being.

Recovery Curriculum that teaches you the mindset and
lifestyle you need to be sober.






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MORE ARTICLES


How to Tell Your Wife About Your Porn Relapse (Without a
Fight) Using The 4-Pronged Ownership Approach


The 4 Root Causes of Porn Addiction


How to Help Someone with a Porn Addiction in 3 Steps


8 Rules to Get You 3 Months Sober from Porn


Stop Porn Cravings | 7 Tools to Overcome Fantasizing &
Lust Habits


Trauma, Attachment, Shame & Porn Addiction


The Porn Addiction Funnel: How To Break Porn Addiction


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